Asthma is a lung disease that leads to breathing difficulty. It can be either chronic or acute. Asthma attacks typically happen if there’s an obstruction in the airflow in the lungs. It is not known what exactly causes the disease, but it is triggered by weather conditions, emotions, respiratory infections, air pollution, allergies, certain medications, and sulfites in food. Never stop using your inhaler or any medication from the doctor. These remedies will help prevent and aid your symptoms but if you are struggling to breathe, be sure to use your prescribed inhaler or see a doctor immediately.
The common asthma symptoms include shortness of breath, wheezing, coughing, and even chest tightness. Medical treatments for asthma are in plenty, but some simple natural remedies can also provide relief from symptoms.
Effective Natural Remedies for Asthma
One of the key compounds in turmeric is curcumin, which is a phytochemical that’s very beneficial as a add-on therapy for asthma relief. It helps to modulate the body’s inflammatory response and alleviates inflammation of the airways. Turmeric is also an amazing antimicrobial agent.
Ginger is an herb that’s famed for its anti-inflammatory properties and consuming it is one of the best ways to keep the respiratory tract healthy. Ginger is the most common home treatment for asthma. It helps relax the airway muscles and regulates the intake of calcium, which in turns helps relieve the constriction and provide asthma relief.
Taking coffee is one of the easiest ways to treat asthma since it eases up the airways immediately thus making breathing possible and easier. Coffee contains caffeine, which acts as a bronchodilator that opens up constricted airways. Many people have sworn by the positive effects of taking coffee and actually recommend it as a quick, cheap, and effective home remedy for asthma.
Honey is one of the most natural and oldest natural remedies for breathing problems. It contains alcohol along with other oils that help in the alleviation of asthma symptoms. Honey will also help get rid of the phlegm in the throat and allows one to have better quality of sleep.
Essential oils are effective natural remedies in the treatment of asthma. Since the disease is synonymous with chest congestion, anti-inflammatory chest rubs using rose, frankincense, or marjoram essential oils can help. Lavender oil has a calming effect after an asthma attack. Eucalyptus essential oil helps break up the mucus, but it is important to consult a physician for a recommendation of the right dosage.
Onions have a pungent smell that can be a huge turn-off to many people. However, asthma sufferers can benefit from onions. The vegetable tends to make many people cry and can be highly beneficial to people suffering from the condition. It has anti-inflammatory properties and helps clear the airways.
7. Omega-3 Fatty Acids
Omega-3 is a powerful anti-inflammatory agent that’s of great importance to the proper functioning of the body. Inflammatory problems are often caused by an insufficient intake of omega-3 fatty acids that inhibit leukotriene thus suppressing the inflammation.
Asthma can be quite the devastating condition for many people but relief is possible with the seven natural remedies for asthma discussed here. Try out the remedies discussed here to experience relief from asthma symptoms.