Most people suffer from acid reflux at least twice in a week. This is an issue that can go on for a while if a person does not know the ways to remedy this issue. There are some medicines one can take but if they cannot get access to modern medicine or do not necessarily require it, they can try natural cures for acid reflux. Here are some of the most common ones.
This is one of the plants that can be used as a remedy for most medical issues, one of them being acid reflux. A person who suffers from this problem can opt to take aloe vera liquid. It contains enzymes that counteract the effects of the acidity in a few minutes. It is advisable to take organic aloe vera as it is more helpful and will be more concentrated which means that it will do the job quickly and efficiently. Aloe vera gel also aids in digestion which helps acid reflux since indigestion can be one of the major causes of too much acid in the stomach.
Taking Less Acidic Foods
Foods that have too much acid will cause a person to have elevated acid reflux issues. To prevent this, it is advisable for one to take foods that do not have high acidic content. Vegetables like tomatoes and fruits like oranges should be taken less. Fruits such as mangoes and bananas are good for a person that has issues with too much acid. It is also best to take vegetables like cabbage. These should be organic.
Apple Cider Vinegar
This is another helpful remedy for acid reflux. A person who gets this problem should have raw apple cider vinegar in the home. When taken before meals, it aids in modifying the acid levels in the stomach. The recommended dose for this is a teaspoonful mixed with a glass of water. It can also be taken after meals, or when a person has a heartburn. It is one of the remedies that works fast and provides relief in a few minutes.
This substance is a base so it works very well in combating acid reflux. However, a person with high blood pressure issues should not take this remedy too much. The baking soda works best when taken with water. A teaspoonful of the baking soda in a glass of water of about 300ml should be fine. People who have been instructed by a doctor to consume less sodium should try other remedies though.
This is another great natural cure for acid reflux. Organic cinnamon is one of the best natural cures for acid reflux. When feeling the effects of acidity one should warm some cinnamon bark in a kettle with some water. Drinking the water will reduce the acidity in a few minutes. The cinnamon bark can also be chewed or ground into a powder then mixed in tea or hot chocolate. This should be able to provide a cure for any person suffering from acid reflux.